Category: Wellness
Welcome to 2021!
by Amy Lee Congratulations! You made it through one of the craziest, toughest years in history, thus far. Whether you…
Training Through Terps pt. 1
by Micah McKamie Over the last 20 years, workout supplements have come and gone. Companies produced products like Creatin, Plasma…
Show Me Love
by Anna Ervin “Don’t let me show evil, though it may be all I take. Show me love.” These song…
Powered by Plants
by Anna Ervin When I made this chili recipe for a family occasion a few years ago, my father-in-law went…
Training through Terps
by Micah McKamie Why Not? Has anyone ever told you that you can’t smoke weed and workout? Oh, that’s because…
Global Meditation – December 21st
by Anna Ervin Jupiter-Saturn Conjunction There’s been a lot of talk around the date December 21st lately, when Jupiter and…
Habit Change
Are You Ready? by Amy Lee Well, we made it to December 2020. Most of us just barely hanging on…
Visual Meditation
by Tab Moura When seasonal depression first reared its head in my life, it consumed me… it tipped the scale…
Winter Wellness
by Amy Lee Managing mental wellness is a daily struggle for many people, in fact, it is said that approximately…