By Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP, NHC
Board Certified and Award-Winning Holistic Health Practitioner
When discussing the relief can have on the nervous system we need to first begin with how the
nervous system works and how cannabis can affect that. To begin with, electrical impulses and
neurotransmitters are used by neurons in the brain to interact. The nervous system is a complex
network of nerves and specialized cells known as neurons that send and receive messages
throughout the body. The nervous system, as you may know, is divided into two components.
The peripheral nervous system, which contains the nerves and ganglia on the outside of the
brain and spinal cord, is the initial component. The brain, cranial nerves, and spinal cord make
up the central nervous system. CBD has been shown through studies and extensive
studies to protect the neurological system in a variety of ways.
Trauma, extreme stress, infections, degeneration, congenital difficulties, structural defects,
tumors, blood flow disturbance, and/or autoimmune disorders can all be the cause or can
contribute to a central nervous system disorder. There are various nutrients, foods,
practices, and meditations that can assist to regulate the neurological system, in
addition to cannabis. I know this very well as I have spent the majority of the last decade
learning about how to heal myself.
Central nervous system disorders are a large spectrum of diseases that affect the brain or
spinal cord. Seizures (which I am quite familiar with), cancer, inflammatory illnesses, arthritis,
schizophrenia (and other mental disorders), depression, and neuropathy are just a few of the
numerous forms of central nervous system disorders. While central nervous system illnesses
differ widely, they all result in a loss of adequate, undamaged nerve cells. Headaches, tension,
weariness, tingling or loss of feeling, muscle weakness, loss of sight or double or blurred vision,
memory loss, reduced mental capacity, lack of coordination, tremors, and back pain are all
common symptoms associated with central nervous system problems.
A fatty acid called amide hydroxylase (FAAH) exists in the human body, and it is an enzyme that
breaks down the neurotransmitter anandamide, which is related to the neuronal creation of
motivation and pleasure in cannabis. CBD inhibits FAAH in the body, resulting in greater levels
of anandamide, which binds to Cannabinoid type 1 receptors naturally (known as CB1). These
are primarily found in our brains and neurological systems. There are at least 85 different forms
of cannabinoids in the cannabis plant, including CBD and THC. This has the effect of calming
the nervous system and assisting it in regaining its equilibrium. CBD effectively promotes
the production of 2-AG, an endocannabinoid that stimulates both CB1 and CB2 receptors
(known as CB2). These receptors are important for mood, memory, hunger, sleep, and inflammation reduction in the human body. As a result, CBD topical therapies have been known to help lower brain inflammation linked with autoimmune illnesses, which can lead to fatty coating damage in neurons.
Neuropathic pain is produced by injury to the somatosensory nerve system, and reducing
inflammation in the brain may be utilized to treat it. Cannabis has been demonstrated in studies
to have neuroprotective properties and to maintain brain and spinal cord health, which aids in
the treatment of a range of central nervous system illnesses. Cannabis cannabinoids (such as
cannabidiol CBD and tetrahydrocannabinol THC) have been demonstrated to protect neurons
and astrocytes from injury, control inflammatory responses, and aid in neuroregeneration.
CBD, like THC, is a primary cannabinoid present in cannabis, however, it lacks the euphoric
characteristics of THC. As a result, it’s ideal for individuals who, like myself, have a life that
requires complete concentration. The full whole plant, organic CBD attaches to the
cannabinoid type one receptor in the brain, thus it doesn’t produce any of the “altered”
effects that THC does. My anxiety and nervous system issues were successfully treated
beginning with a CBD dosage of 20-40 mg.
Please with your physician to learn what options are available to you. This article’s content is
solely for educational purposes. Before starting any new diet or lifestyle change, consult your
knowledgeable primary health care physician, raw food nutritionist, or other health care expert.
BONUS: To help the central nervous system, it is recommended that you consume magnesium-
rich meals on a daily basis. Magnesium-rich foods include the following:
*Cocoa: A 3.5-ounce serving of dark chocolate has nearly 500 mg of magnesium.
*Fruit: Banana, apricot, avocado, melon, plum *Nuts: Almonds, cashews, hazelnuts, walnuts
*Legumes: Peas, lentils, tempeh
*Cereal: Brown rice, millet, oats
*Seeds: Pumplin, sesame
*Potatoes: Red, fingerlings, purple Peruvian
*Turkey Bone Broth (has the highest amount of tryptophan)
Other therapeutic herbs, like cannabis, have calming effects on the nervous system and can
aid. At night, try combining them with your CBD concentrate or tea mixture. Here are a few
examples:
*Lemon balm
*Ginkgo biloba
*Hypericum
*Basil
*Lavender
*Passionflower
*Lemon balm
*Ginkgo biloba
*Hypericum
Cognition, or mental functioning, such as concentration, decision-making, problem-solving
ability, reasoning, and learning, is obviously critical. Here are the top ten foods for brain and
nervous system health that have been shown to aid cognition:
*Dark green leafy vegetables
*Whole grains
*Cocoa (anadamide)
*Nuts *Garlic
*Olive oil
*Green Tea
*Omega 3 fatty acids
All information in this article is for educational purposes only. The information provided is
derived from research gathered from external sources. Please check with your Cannabis
Educated Primary Health Care Physician or Cannabis Therapy Consultant before beginning any
new diet or lifestyle change.
Dr. Pepper Hernandez ND, CTC, CNHP is a Naturopathic Nutritionist, Cannabis Therapy
Consultant, and the Founder and Education Director of the Cannabis Holistic Institute. To find
out more about her private practice, educational programs, videos, and other offerings you can
find her on the massive inter-webs, social platforms, or at drpepperhernandez.com.
Go forth, Go Cannabis…
